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Tag: weight loss

my jogging views in Helsinki…

  These pictures I took yesterday. It was perfect weather for a long walk/jogging. (Normally I don’t have camera with me, nor mobile phone.) 🙂                     I use Polar heart rate monitor to measure burned calories, exercise time, my target zone etc. Yesterday I burned 342

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Bye, bye calories!!!

Yesterday Mary asked in her comment about walking sticks. They are not sticks, they are POLES. Sorry! 🙂Background of Nordic Walking Nordic Walking uses specifically designed poles to engage the upper body during fitness walking. Nordic Walking was first used as a summer training method by cross-country skiers. It was then developed into a fitness exercise with specific

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