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Tag: Rowan

my old exercise mat by BLOGitse

colorful August…

  Hi everyone!   Oh it’s been RAINY! and windy… Rain and hard wind are good reasons to be inside and get up and do some exercise. Yes. I started this Monday…some Tai Chi, Pilates, using a foam roller (oh that’s hard but feels gooood!) and just stretching…         Look up and

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